Mindfulness training

Enhance Focus and Wellbeing

At Incendo, we help professionals combat burnout and mindlessness by teaching mindfulness practices that promote clarity, resilience, and peak performance both at work and at home.

Ready to experience mindfulness?

Get in touch today to explore how our mindfulness training can improve focus, reduce stress, and enhance performance in your organisation.

Measure aptitude, personality and motivation.

Who is mindfulness training for?

Busy professionals:

For those struggling with stress, distraction, and burnout, looking to regain focus and improve their mental wellbeing.

Organisations:

If you’re looking to foster a healthier, more resilient workforce that performs at its best in both individual and team settings.

Leaders and executives:

For senior managers and directors who need practical tools to manage stress, improve decision-making, and lead with clarity.

How do we deliver?

Our mindfulness programmes are designed to cultivate long-term mindfulness habits that enhance focus, resilience, and performance.

We deliver tailored workshops

We design bespoke mindfulness sessions, from one-off workshops to longer courses, based on the specific needs of your team or organisation.

We encourage a self-sufficiency approach

Our aim is to empower individuals to become independent mindfulness practitioners, with resources like guided meditations and self-reflection tools.

We create a blended learning environment

We combine Positive Psychology principles with Mindfulness-Based Stress Reduction (MBSR), offering practical exercises, diaries, and audio recordings to integrate mindfulness into daily life.

Trusted and referred by:

Don’t just take our word for it:

All those that have used our mindfulness training service agree it’s changed the way they work – take a look.

"A clear ‘no’ is kinder than a vague ‘maybe’ - especially when people are watching to see what you’ll tolerate.”

Justin Standfield

Contact Incendo


Tools

Guided Meditation: Relieving Stress

This short guided mindfulness meditation offers a moment out of the everyday stressors that we all experience. It’s five minutes long and you can begin now by clicking on the image below (video…
Tips

Handling sleepiness when you practise mindfulness meditation

During an online mindfulness and wellbeing course I’m running for one of Incendo’s clients in the care sector, a participant highlighted an obstacle to practising meditation which they’d encountered: namely, sleepiness. Experiencing different levels…

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